Women’s Health Tips For Heart, Mind, And Body

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There’s an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat more […]

Continue Reading

Healthy Eating – A detailed guide to good living

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important. This is a detailed beginner’s guide to healthy […]

Continue Reading

27 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. 1. Don’t drink sugar calories […]

Continue Reading

NAFDAC shuts company packaging unregistered honey in Abuja

The National Agency for Food and Drug Administration and Control (NAFDAC) has carried out a raid of a manufacturing facility which packaged honey under poor hygiene in Abuja. In a statement by Prof. Moji Adeyeye, NAFDAC’s Director-General, the action was based on information on social media which indicated that the product, produced by ”Upon the […]

Continue Reading